Begin with understanding

Health questions are personal and different for each person. Information should therefore be simple, respectful and free from fear.

This website is not designed to shame anyone, rush a decision or promise the same result for every person.

Suraj Kanwar is the founder of Sodha Fitness Club. Sodha aims to make wellness questions clearer through respectful and useful information.

Jodhpur is Sodha's primary city. India-wide reach refers to the online and Zoom direction, not a physical centre in every city.